Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 100 calories
Stewed Canned Tomatoes
385g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Stewed Canned Tomatoes VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.7 times more Vitamin C and 9.9 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 4.9 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 6.5 times more Selenium, 43.3 times more Sodium, 4.6 times more Zinc and 2.3 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 10.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.6 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.9 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 calories.