Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Energy	8.97% 260kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	100% 130g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	158% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	58.2% 42.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 32g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 40.6g	g per day for Men 19-50 years
Fiber	26.3% 10g	15.8% 6g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Vitamin A	10% 90μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	229% 5.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Calcium	34% 340mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	590% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.7% 915g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Vitamin B3, 1.3 times more Vitamin C and 4.6 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 20.1 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 23 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 2.1 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.