Nutrient Comparison: Stewed Canned Tomatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B3, 1.3 times more Vitamin C and 4.6 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 20.1 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 23 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.1 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.