Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Mangos
Weight per 100 calories
Stewed Canned Tomatoes
385g
Mangos
167g
Raw Mangos have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mangos?
Stewed Canned Tomatoes VS Mangos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mangos?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Mangos:
100 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Mangos.
While 100 kcal of Raw Mangos contain 2.6 times more Vitamin A, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Mangos:
100 calories of Stewed Canned Tomatoes have 7.1 times more Calcium, 2.3 times more Copper, 19.2 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 510 times more Sodium, 4.4 times more Zinc and 2.5 times more Water than Mangos.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Fiber and 2.6 times more Protein than Mangos.
While 100 kcal of Raw Mangos contain 7.4 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mangos offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 calories.