Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Green Plantains
Weight per 100 calories
Stewed Canned Tomatoes
385g
Green Plantains
65.8g
Raw Green Plantains have 5.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Green Plantains?
Stewed Canned Tomatoes VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Green Plantains?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Green Plantains:
100 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Green Plantains.
Both Stewed Canned Tomatoes and Green Plantains provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Green Plantains:
100 calories of Stewed Canned Tomatoes have 99.4 times more Calcium, 5.6 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 646 times more Sodium, 5.5 times more Zinc and 8.8 times more Water than Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 9 times more Sugars, 10.8 times more Fructose, 2.7 times more Fiber and 4.3 times more Protein than Green Plantains.
Both Stewed Canned Tomatoes and Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.