Nutrient Comparison: Stewed Canned Tomatoes VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Green Plantains:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Green Plantains:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 1.8 times more Iron, 110.5 times more Sodium and 1.5 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Plantains contain similar levels of Copper per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Plantains lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Sugars and 1.8 times more Fructose than Green Plantains.
- While 14 oz of Raw Green Plantains contain 5.8 times more Energy, 5.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.