Nutrient Comparison: Stewed Canned Tomatoes VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Green Plantains:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Green Plantains.
- While 100 g of Raw Green Plantains contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Green Plantains:
- 100 grams of Stewed Canned Tomatoes have 17 times more Calcium, 1.8 times more Iron, 110.5 times more Sodium and 1.5 times more Water than Green Plantains.
- While 100 g of Raw Green Plantains contain 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Plantains contain similar levels of Copper per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Plantains lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Sugars and 1.8 times more Fructose than Green Plantains.
- While 100 g of Raw Green Plantains contain 5.8 times more Energy, 5.9 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.