Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Green Plantains
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Green Plantains
329g
Raw Green Plantains have 5.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Green Plantains?
Stewed Canned Tomatoes VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Green Plantains?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Green Plantains:
500 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Green Plantains.
Both Stewed Canned Tomatoes and Green Plantains provide similar amounts of Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Green Plantains:
500 calories of Stewed Canned Tomatoes have 99.4 times more Calcium, 5.6 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 646 times more Sodium, 5.5 times more Zinc and 8.8 times more Water than Green Plantains.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 9 times more Sugars, 10.8 times more Fructose, 2.7 times more Fiber and 4.3 times more Protein than Green Plantains.
Both Stewed Canned Tomatoes and Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.