Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dried Breadnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 14.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Breadnuts?
Stewed Canned Tomatoes VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Breadnuts:
100 calories of Stewed Canned Tomatoes have 11.5 times more Vitamin A, 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Breadnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Breadnuts:
100 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 58.9 times more Sodium, 1.3 times more Zinc and 198.8 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.6 times more Copper than Stewed Canned Ripe Red Tomatoes.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 4.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.