Nutrient Comparison: Stewed Canned Tomatoes VS Dried Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dried Breadnuts:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 4 times more Vitamin B2, 2.9 times more Vitamin B3, 16.5 times more Vitamin B5, 40.3 times more Vitamin B6, 22.6 times more Vitamin B9 and 5.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dried Breadnuts:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Sodium and 14.1 times more Water than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 2.8 times more Calcium, 21.9 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 5.1 times more Manganese, 8.9 times more Phosphorus, 9.7 times more Potassium, 3.2 times more Selenium and 11.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Breadnut Tree Seeds contain 14.1 times more Energy, 69 times more Omega 3, 9.3 times more Omega 6, 12.8 times more Carbohydrate, 14.9 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein