Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Breadnuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 14.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Breadnuts?
Stewed Canned Tomatoes VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Breadnuts:
300 calories of Stewed Canned Tomatoes have 11.5 times more Vitamin A, 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Breadnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Breadnuts:
300 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 58.9 times more Sodium, 1.3 times more Zinc and 198.8 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.6 times more Copper than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 4.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.