Comparing Nutrients in 300 calories Dried BreadnutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Breadnuts
81.7g
Canned Tomatoes with Green Chilies
2000g
Dried Breadnuts have 24.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Canned Tomatoes with Green Chilies?
Dried Breadnuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44.5 times more Vitamin A, 27.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 185.1 times more Sodium, 1.7 times more Zinc and 354.7 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 8.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.