Nutrient Comparison: Dried Breadnuts VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Breadnuts have 7.4 times more Vitamin B2, 3.3 times more Vitamin B3, 12.7 times more Vitamin B5, 6.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Breadnut Tree Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Breadnuts have 4.7 times more Calcium, 27.3 times more Copper, 17.7 times more Iron, 10.5 times more Magnesium, 2.3 times more Manganese, 12.7 times more Phosphorus, 18.8 times more Potassium, 4.8 times more Selenium and 14.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Sodium and 14.5 times more Water than Dried Breadnut Tree Seeds.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 24.5 times more Energy, 207 times more Omega 3, 23.8 times more Omega 6, 21.9 times more Carbohydrate and 12.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein