Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Chia:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin C than Chia.
- While 14 oz of Dried Chia Seeds contain 18.2 times more Vitamin B1, 8.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Chia:
- 14 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Sodium and 16.2 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 31.6 times more Calcium, 10.3 times more Copper, 29.7 times more Iron, 30.5 times more Magnesium, 20.6 times more Manganese, 61.4 times more Phosphorus, 3.8 times more Potassium, 138 times more Selenium and 35.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 32.4 times more Energy, 384.3 times more Fat, 302.7 times more Saturated Fat, 17830 times more Omega 3, 201.2 times more Omega 6, 11.6 times more Carbohydrate and 24 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein