Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chia
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chia
103g
Dried Chia Seeds have 32.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chia?
Canned Tomatoes With Green Chilies VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chia?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chia:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B9 and 125.6 times more Vitamin C than Chia.
500 calories of Chia have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chia:
500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.6 times more Manganese, 8.5 times more Potassium, 812 times more Sodium and 526.4 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 1.9 times more Phosphorus and 4.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chia contain similar levels of Calcium, Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate and 1.4 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 11.9 times more Fat, 9.3 times more Saturated Fat, 550.3 times more Omega 3 and 6.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6