Snacks, yucca (cassava) chips, salted have 19.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, yucca (cassava) chips, salted?
Stewed Canned Tomatoes VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:
100 calories of Stewed Canned Tomatoes have 18.2 times more Vitamin B1, 25.7 times more Vitamin B2, 11.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin E and 9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, yucca (cassava) chips, salted:
100 calories of Stewed Canned Tomatoes have 13 times more Calcium, 19.3 times more Copper, 36.6 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 4.7 times more Potassium, 2.4 times more Selenium, 14.8 times more Sodium, 4 times more Zinc and 647.6 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 20.8 times more Sugars, 5.4 times more Fiber and 13.5 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 6.9 times more Fat, 16.9 times more Saturated Fat and 4.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.