Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cantaloupe Melons
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cantaloupe Melons
294g
Raw Cantaloupe Melons have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cantaloupe Melons?
Canned Tomatoes With Green Chilies VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cantaloupe Melons:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 3.7 times more Vitamin A and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cantaloupe Melons provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cantaloupe Melons:
100 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium, 56.8 times more Sodium, 1.6 times more Zinc and 2.4 times more Water than Cantaloupe Melons.
Both Canned Tomatoes with Green Chilies and Cantaloupe Melons contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 20.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cantaloupe Melons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.