Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Glazed Walnuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Glazed Walnuts
20g
Glazed Walnuts have 33.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Glazed Walnuts?
Canned Tomatoes With Green Chilies VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Glazed Walnuts:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Glazed Walnuts:
100 calories of Canned Tomatoes with Green Chilies have 9.4 times more Calcium, 6.7 times more Iron, 15.4 times more Potassium, 30 times more Sodium and 500.2 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate and 2.8 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 13.4 times more Fat and 9.7 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Glazed Walnuts offer comparable quantities of Energy per 100 calories.