Nutrient Comparison: Canned Tomatoes with Green Chilies VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Glazed Walnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Glazed Walnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 15 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 3.6 times more Calcium, 5 times more Iron and 2.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Glazed Walnuts contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 33.3 times more Energy, 446.4 times more Fat, 324.6 times more Saturated Fat, 13.1 times more Carbohydrate and 12 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein