Nutrient Comparison: Glazed Walnuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Tomato Juice with Salt:
- 14 ounces of Glazed Walnuts have 7.1 times more Calcium, 3.3 times more Iron and 1.8 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 15 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 29.4 times more Energy, 123.1 times more Fat, 187.9 times more Saturated Fat, 13.5 times more Carbohydrate, 12.5 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein