Nutrient Comparison: Glazed Walnuts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Glazed Walnuts vs Tomato Juice with Salt:
- 7 ounces of Glazed Walnuts have 7.1 times more Calcium, 3.3 times more Iron and 1.8 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 15 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 29.4 times more Energy, 123.1 times more Fat, 187.9 times more Saturated Fat, 13.5 times more Carbohydrate, 12.5 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein