Comparing Nutrients in 300 calories Glazed WalnutsVS Tomato Juice with Salt
Weight per 300 calories
Glazed Walnuts
60g
Tomato Juice with Salt
1765g
Glazed Walnuts have 29.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Tomato Juice with Salt?
Glazed Walnuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Calcium, 8.9 times more Iron, 27.5 times more Potassium, 16.7 times more Sodium and 441.4 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 4.2 times more Fat and 6.4 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber