Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Glazed Walnuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Glazed Walnuts
60g
Glazed Walnuts have 33.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Glazed Walnuts?
Canned Tomatoes With Green Chilies VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Glazed Walnuts:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Glazed Walnuts:
300 calories of Canned Tomatoes with Green Chilies have 9.4 times more Calcium, 6.7 times more Iron, 15.4 times more Potassium, 30 times more Sodium and 500.2 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate and 2.8 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 13.4 times more Fat and 9.7 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Glazed Walnuts offer comparable quantities of Energy per 300 calories.