Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cherries, sour, canned, water pack, drained
238g
Cherries, sour, canned, water pack, drained have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cherries, sour, canned, water pack, drained?
Cooked Ripe Red Tomatoes VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B1, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 177.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin K per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Sodium, 4.7 times more Zinc and 2.5 times more Water than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cooked Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.