Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 76 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 3 times more Vitamin B2 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cooked Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sour, canned, water pack, drained contain 2.6 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 14 ounces.