Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cherries, sour, canned, water pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 76 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 1 lb of Cherries, sour, canned, water pack, drained contains 3 times more Vitamin B2 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cherries, sour, canned, water pack, drained:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cooked Ripe Red Tomatoes and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sour, canned, water pack, drained contains 2.6 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in one pound.