Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Sunflower Seed Butter
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Sunflower Seed Butter?
Sun-dried Tomatoes, Packed In Oil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Butter:
100 calories of Sun-dried Tomatoes, Packed In Oil have 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 109.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Butter:
100 calories of Sun-dried Tomatoes, Packed In Oil have 2.1 times more Calcium, 1.9 times more Iron, 7.9 times more Potassium and 256.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 2.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 4.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 1.7 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3