Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Toppings, butterscotch or caramel
46.3g
Frozen Roasted Potatoes with Salt
78.7g
Toppings, butterscotch or caramel have 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Frozen Roasted Potatoes with Salt?
Toppings, Butterscotch Or Caramel VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Toppings, butterscotch or caramel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
100 calories of Toppings, butterscotch or caramel have 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 11.6 times more Potassium and 1.5 times more Sodium than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, butterscotch or caramel have 1.3 times more Carbohydrate and 48.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 3.1 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein