Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, butterscotch or caramel versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Toppings, butterscotch or caramel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- 100 grams of Toppings, butterscotch or caramel have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron and 6.8 times more Potassium than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, butterscotch or caramel have 1.7 times more Energy, 2.2 times more Carbohydrate and 82.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and 1.8 times more Protein than Toppings, butterscotch or caramel.
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Fiber