Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Toppings, butterscotch or caramel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Toppings, butterscotch or caramel have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron and 6.8 times more Potassium than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 1.7 times more Energy, 2.2 times more Carbohydrate and 82.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 1.8 times more Protein than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber