Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Toppings, butterscotch or caramel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Toppings, butterscotch or caramel have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron and 6.8 times more Potassium than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, butterscotch or caramel have 1.7 times more Energy, 2.2 times more Carbohydrate and 82.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 1.8 times more Protein than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber