Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Frozen Roasted Potatoes with Salt
394g
Toppings, butterscotch or caramel have 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Frozen Roasted Potatoes with Salt?
Toppings, Butterscotch Or Caramel VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Toppings, butterscotch or caramel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
500 calories of Toppings, butterscotch or caramel have 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 11.6 times more Potassium and 1.5 times more Sodium than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 1.3 times more Carbohydrate and 48.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 3.1 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein