Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, butterscotch or caramel versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Toppings, butterscotch or caramel as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toppings, butterscotch or caramel vs Frozen Roasted Potatoes with Salt:
- 1 pound of Toppings, butterscotch or caramel has 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Iron and 6.8 times more Potassium than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, butterscotch or caramel has 1.7 times more Energy, 2.2 times more Carbohydrate and 82.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and 1.8 times more Protein than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Fiber