Tortilla Chips, Yellow, Plain, Salted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Dried Beechnuts:
- 100 calories of Tortilla chips, yellow, plain, salted have 120.5 times more Calcium, more Magnesium, more Phosphorus, 9.5 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 5.5 times more Copper, 1.6 times more Iron, 3.2 times more Manganese and 4.3 times more Potassium than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, yellow, plain, salted have 2.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 3 and 1.8 times more Omega 6 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein