Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Oil Roasted Almonds
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Almonds:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 10.8 times more Vitamin B1, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Almonds:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2 times more Iron, 10.8 times more Selenium and 1460 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Copper, 6.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 2.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Almonds contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more Saturated Fat, more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Fat, 3.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3