Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Frozen Carrots
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Frozen Carrots
278g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Carrots:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 5.5 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 34.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Carrots:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.8 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 5.3 times more Copper, 4.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium, 4.8 times more Zinc and 22.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Fat, 2.8 times more Omega 3 and 1.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 14.8 times more Sugars and 11.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.