Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Oil Roasted Almonds
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 15.2 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Oil Roasted Almonds?
Cooked Tree Fern With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Oil Roasted Almonds:
100 calories of Cooked Tree Fern with Salt have more Vitamin A, 5.8 times more Vitamin B2, 14.5 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Tree Fern with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Oil Roasted Almonds:
100 calories of Cooked Tree Fern with Salt have 3.2 times more Copper, 3.3 times more Manganese, 3.3 times more Selenium, 3657.2 times more Sodium, 1.5 times more Zinc and 480.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 1.5 times more Iron, 3.6 times more Magnesium, 7.7 times more Phosphorus and 9.2 times more Potassium than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 9.3 times more Carbohydrate and 5.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 51.9 times more Fat and 4.8 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein