Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Oil Roasted Almonds
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 15.2 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Oil Roasted Almonds?
Cooked Tree Fern With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Oil Roasted Almonds:
500 calories of Cooked Tree Fern with Salt have more Vitamin A, 5.8 times more Vitamin B2, 14.5 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Tree Fern with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Oil Roasted Almonds:
500 calories of Cooked Tree Fern with Salt have 3.2 times more Copper, 3.3 times more Manganese, 3.3 times more Selenium, 3657.2 times more Sodium, 1.5 times more Zinc and 480.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 1.5 times more Iron, 3.6 times more Magnesium, 7.7 times more Phosphorus and 9.2 times more Potassium than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern with Salt have 9.3 times more Carbohydrate and 5.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 51.9 times more Fat and 4.8 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein