Nutrient Comparison: Cooked Tree Fern with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Oil Roasted Almonds:
- 1 pound of Cooked Tree Fern with Salt has 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Oil Roasted Almonds:
- 1 pound of Cooked Tree Fern with Salt has 241 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 36.4 times more Calcium, 4.7 times more Copper, 23 times more Iron, 54.8 times more Magnesium, 4.6 times more Manganese, 116.5 times more Phosphorus, 139.8 times more Potassium, 4.6 times more Selenium and 9.9 times more Zinc than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 15.2 times more Energy, 788.1 times more Fat, 1.6 times more Carbohydrate, 2.8 times more Fiber and 73.2 times more Protein than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein