Nutrient Comparison: Cooked Tree Fern with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Tree Fern with Salt have 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Tree Fern with Salt have 241 times more Sodium and 31.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 4.7 times more Copper, 23 times more Iron, 54.8 times more Magnesium, 4.6 times more Manganese, 116.5 times more Phosphorus, 139.8 times more Potassium, 4.6 times more Selenium and 9.9 times more Zinc than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 15.2 times more Energy, 788.1 times more Fat, 1.6 times more Carbohydrate, 2.8 times more Fiber and 73.2 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein