Nutrient Comparison: Oil Roasted Almonds VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Red Sweet Peppers:
- 14 ounces of Oil Roasted Almonds have 6.5 times more Vitamin E than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 13 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 18.8 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Red Sweet Peppers:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 1.5 times more Copper, 2.8 times more Iron, 4.5 times more Potassium and 193 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Red Sweet Peppers contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 18.4 times more Fat, 9.4 times more Saturated Fat and 9.2 times more Omega 6 than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain more Omega 3, 3.9 times more Carbohydrate, 9 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Red Sweet Peppers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3