Comparing Nutrients in 14 ounces Dried Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	43% 1246kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	5.54% 1.77g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	36% 0.58g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	146% 190g	130g per day for Men 19-50 years
Sugars	223% 162g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	222% 84.5g	50% 19g	38g per day for Men 19-50 years
Protein	127% 71g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	1704% 15332μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	397% 4.76mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	366% 4.76mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.7% 1.94mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	679% 8.82mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 909μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8379% 7541mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	378% 453μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	53% 532mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	613% 5.5mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	516% 41.3mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1298mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	370% 12582mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	87% 9.57mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Almond paste:

• 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 14.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 61.8 times more Vitamin B6, 3.1 times more Vitamin B9, 19000 times more Vitamin C and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 3.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
• 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Freeze-dried Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Almond paste:

• 14 ounces of Dried Red Sweet Peppers have 3.1 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 21.4 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 14 oz of Almond paste contain 1.3 times more Calcium than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Red Sweet Peppers have 1.4 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Almond paste.
• While 14 oz of Almond paste contain 1.5 times more Energy, 9.2 times more Fat, 5.9 times more Saturated Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste offer comparable quantities of Sugars per 14 ounces.