Comparing Nutrients in 1 pound Dried Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	49% 1424kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	39% 6.63g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	167% 217g	130g per day for Men 19-50 years
Sugars	255% 185g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	254% 97g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	145% 81g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	1947% 17522μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	454% 5.44mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.3% 2.2mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	776% 10mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9576% 8618mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	432% 518μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	60.8% 608mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	700% 6.3mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	203% 853mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	374% 8.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	212% 1483mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	423% 14379mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	58.4% 875mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Almond paste:

• 1 pound of Dried Red Sweet Peppers has more Vitamin A, 14.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 61.8 times more Vitamin B6, 3.1 times more Vitamin B9, 19000 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 3.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Freeze-dried Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Almond paste:

• 1 pound of Dried Red Sweet Peppers has 3.1 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 21.4 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Calcium than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Red Sweet Peppers has 1.4 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Energy, 9.2 times more Fat, 5.9 times more Saturated Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste offer comparable quantities of Sugars per one pound.