Comparing Nutrients in 7 ounces Dried Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	21.5% 623kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	73% 95g	130g per day for Men 19-50 years
Sugars	112% 81g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	852% 7666μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	339% 4.4mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4189% 3770mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	26.6% 266mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	306% 2.76mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	164% 3.76mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 649mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	185% 6291mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	25.5% 383mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Almond paste:

• 7 ounces of Dried Red Sweet Peppers have more Vitamin A, 14.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 61.8 times more Vitamin B6, 3.1 times more Vitamin B9, 19000 times more Vitamin C and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 3.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
• 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Freeze-dried Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Almond paste:

• 7 ounces of Dried Red Sweet Peppers have 3.1 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 21.4 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 7 oz of Almond paste contain 1.3 times more Calcium than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Red Sweet Peppers have 1.4 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Almond paste.
• While 7 oz of Almond paste contain 1.5 times more Energy, 9.2 times more Fat, 5.9 times more Saturated Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste offer comparable quantities of Sugars per seven ounces.