Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Almond paste
Weight per 500 calories
Dried Red Sweet Peppers
159g
Almond paste
109g
Almond paste has 1.5 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Almond paste?
Dried Red Sweet Peppers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Almond paste?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Almond paste:
500 calories of Dried Red Sweet Peppers have more Vitamin A, 21.3 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.3 times more Vitamin B5, 90.1 times more Vitamin B6, 4.6 times more Vitamin B9, 27713.4 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Vitamin E than Freeze-dried Red Sweet Peppers.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Almond paste:
500 calories of Dried Red Sweet Peppers have 4.5 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 14.7 times more Potassium, 1.3 times more Selenium, 31.3 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Dried Red Sweet Peppers and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 2.1 times more Carbohydrate, 1.6 times more Sugars, 6.5 times more Fiber and 2.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 6.3 times more Fat and 2.6 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.