Comparing Nutrients in 1 kilogram Dried Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	108% 3140kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	14% 4.47g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 687g	368% 478g	130g per day for Men 19-50 years
Sugars	562% 408g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	561% 213g	126% 48g	38g per day for Men 19-50 years
Protein	320% 179g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	4292% 38630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1000% 12mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.88mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1710% 22.2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21111% 19000mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	952% 1142μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	134% 1340mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	1543% 14mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1300% 104mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	825% 19mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	467% 3270mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	932% 31700mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	129% 1930mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Almond paste:

• 1 kilogram of Dried Red Sweet Peppers has more Vitamin A, 14.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 61.8 times more Vitamin B6, 3.1 times more Vitamin B9, 19000 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 3.4 times more Vitamin E than Freeze-dried Red Sweet Peppers.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Freeze-dried Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Almond paste:

• 1 kilogram of Dried Red Sweet Peppers has 3.1 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 21.4 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Calcium than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Red Sweet Peppers has 1.4 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.5 times more Energy, 9.2 times more Fat, 5.9 times more Saturated Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Almond paste offer comparable quantities of Sugars per one kilogram.