Comparing Nutrients in 1 kilogram Dried Red Sweet Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	108% 3140kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	14% 4.47g	179% 57g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 687g	258% 335g	130g per day for Men 19-50 years
Sugars	562% 408g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	561% 213g	NA	38g per day for Men 19-50 years
Protein	320% 179g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	4292% 38630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1000% 12mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.88mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1710% 22.2mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21111% 19000mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	952% 1142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	134% 1340mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	1543% 14mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1300% 104mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	825% 19mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	467% 3270mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	932% 31700mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	NA	55μg per day for Men 19-50 years
Sodium	129% 1930mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Dried Beechnuts:

• 1 kilogram of Dried Red Sweet Peppers has more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 122.6 times more Vitamin C than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.9 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Dried Beechnuts:

• 1 kilogram of Dried Red Sweet Peppers has 134 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 5.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Red Sweet Peppers has 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.8 times more Energy, 16.7 times more Fat, 12.8 times more Saturated Fat, 11.7 times more Omega 3 and 12.6 times more Omega 6 than Freeze-dried Red Sweet Peppers.