Nutrient Comparison: Dried Red Sweet Peppers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 122.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Freeze-dried Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Dried Beechnuts:
- 14 ounces of Dried Red Sweet Peppers have 134 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 5.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 16.7 times more Fat, 12.8 times more Saturated Fat, 11.7 times more Omega 3 and 12.6 times more Omega 6 than Freeze-dried Red Sweet Peppers.