Comparing Nutrients in 7 ounces Dried Red Sweet Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	21.5% 623kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	51% 66.5g	130g per day for Men 19-50 years
Sugars	112% 81g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42.3g	NA	38g per day for Men 19-50 years
Protein	63.4% 35.5g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	852% 7666μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	339% 4.4mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 454μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4189% 3770mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	26.6% 266mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	306% 2.76mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	164% 3.76mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 649mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	185% 6291mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	NA	55μg per day for Men 19-50 years
Sodium	25.5% 383mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Dried Red Sweet Peppers have more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 122.6 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Freeze-dried Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Dried Red Sweet Peppers have 134 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 5.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Red Sweet Peppers have 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.8 times more Energy, 16.7 times more Fat, 12.8 times more Saturated Fat, 11.7 times more Omega 3 and 12.6 times more Omega 6 than Freeze-dried Red Sweet Peppers.

Frequently Asked Questions about Dried Red Sweet Peppers VS Dried Beechnuts

What are the health benefits of Dried Red Sweet Peppers compared to Dried Beechnuts?

Dried red sweet peppers are a good source of vitamin C, vitamin A, and antioxidants, which support immune health and reduce inflammation. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber, providing energy and promoting satiety. Both can be part of a healthy vegan diet, offering different nutritional benefits.

Can I lose weight easier by eating more Dried Red Sweet Peppers or Dried Beechnuts?

Both dried red sweet peppers and dried beechnuts can be part of a healthy diet, but if your goal is weight loss, focusing on whole, nutrient-dense foods like red sweet peppers would be more beneficial. Red sweet peppers are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. On the other hand, beechnuts are higher in calories and fat, so they should be consumed in moderation. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with whole grains and lean proteins, is key for long-term success.

Should I eat more Dried Red Sweet Peppers or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Dried Beechnuts are a good source of protein and healthy fats, but Dried Red Sweet Peppers are not a significant source of protein. Therefore, it would be more beneficial to include more Dried Beechnuts in your diet to support muscle growth. Additionally, incorporating a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, and nuts and seeds can help you meet your protein needs for muscle building.

What is the environmental impact of producing Dried Red Sweet Peppers compared to Dried Beechnuts?

Dried Red Sweet Peppers have a lower environmental impact compared to Dried Beechnuts. Peppers require less water, land, and resources to grow compared to tree nuts like beech nuts. Additionally, tree nut production often involves more intensive farming practices that can contribute to deforestation and habitat destruction. Opting for dried red sweet peppers can be a more sustainable choice for the environment.