Triticale VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Triticale vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Triticale.
- Both Triticale as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Sunflower Seed Flour:
- 100 calories of Triticale have 1.6 times more Manganese and 4.8 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Triticale.
- 100 calories of Triticale lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Triticale have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Triticale.
- Both Triticale and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Triticale as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.